Ulundhu Kali Recipe: A Nutritious Delight

Indulge in the wholesome flavors of Ulundhu Kali, a traditional South Indian dish packed with the goodness of urad dal and palm jaggery. This nutrient-rich recipe not only satisfies your sweet cravings but also provides a healthy dose of protein. Follow these simple steps to create a delicious Ulundhu Kali that’s both delightful and nourishing.

Ingredients:

  • 1 cup whole urad dal (black gram)
  • 1 cup palm jaggery (karupatti), grated
  • 2 cups water
  • 2 tablespoons ghee (clarified butter)
  • 1/4 teaspoon cardamom powder
  • A pinch of salt

Ulundhu Kali Recipe Steps | உளுந்து களி

  1. Prepare Ullandhu Mix
  • Take 4 tablespoons of Ullandhu powder and mix it into water.
  • Stir the mixture until smooth, ensuring there are no bubbles.
  • Set aside.

2. Prepare Palm Jaggery Syrup

  • Mix 1/4 cup of palm jaggery with water and boil until it forms a syrup.
  • Filter the palm jaggery syrup and let it cool.

3. Combine Ullandhu Mix and Palm Jaggery Syrup

  • In a pan, add the Ullandhu powder mix and cook on low heat.
  • Gradually add the palm jaggery syrup, stirring continuously.

4. Thicken the Mixture

  • Allow the mixture to boil, and after 10 minutes, it will reach a thick consistency.
  • Add a bit of Gingelly oil and continue mixing.

5. Final Touch

  • After 5 minutes, add more oil and mix well.
  • Once the mixture attains a halwa-like consistency, turn off the stove.

Calorie Details:

  • One serving (100g) of Ulundhu Kali may contain around 200-250 calories, predominantly from urad dal and palm jaggery. Consume in moderation for a balanced diet.

FAQs

Can I use split urad dal instead of whole urad dal?

While whole urad dal is traditionally used for Ulundhu Kali, you can experiment with split urad dal, adjusting the soaking time and consistency accordingly.

Is there a substitute for palm jaggery?

Yes, you can use regular jaggery or even brown sugar as a substitute for palm jaggery, though the flavor profile may vary slightly.

Is it necessary to add Gingelly oil?

Gingelly oil enhances the flavor and adds richness to Ullundhan Kali. However, if you prefer, you can use ghee or omit it altogether

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Ulundhu Kali Recipe: A Nutritious Delight


  • Author: Achuma

Description

  • This nutrient-rich recipe not only satisfies your sweet cravings but also provides a healthy dose of protein

Ingredients

Scale
  • 1 cup whole urad dal (black gram)
  • 1 cup palm jaggery (karupatti), grated
  • 2 cups water
  • 2 tablespoons ghee (clarified butter)
  • 1/4 teaspoon cardamom powder
  • A pinch of salt

Instructions

  • Rinse and soak urad dal in water for 4-6 hours. Grind into a smooth paste, maintaining a thick consistency.
  • Cook the urad dal paste in a thick-bottomed pan on low heat, stirring continuously until it thickens (15-20 mins).
  •  
  • In a separate pan, dissolve grated palm jaggery in water to form a syrup. Strain to remove impurities.
  • Add the jaggery syrup to the urad dal paste, stirring continuously to avoid lumps.
  • Cook on low heat until the mixture thickens to a halwa-like consistency (20-25 mins). Add ghee, cardamom powder, and a pinch of salt. Mix well.

உளுந்து களி செய்முறை in Tamil

  • உளுந்தை கழுவி 4-6 மணி நேரம் தண்ணீரில் ஊற வைக்கவும். ஒரு தடிமனான நிலைத்தன்மையை பராமரிக்க, மென்மையான பேஸ்டாக அரைக்கவும்.
  • உளுத்தம்பருப்பு பேஸ்ட்டை ஒரு தடிமனான அடிமட்ட பாத்திரத்தில் குறைந்த வெப்பத்தில் சமைக்கவும், அது கெட்டியாகும் வரை (15-20 நிமிடங்கள்) தொடர்ந்து கிளறவும்.
  • ஒரு தனி கடாயில், துருவிய பனை வெல்லத்தை தண்ணீரில் கரைத்து ஒரு சிரப் உருவாக்கவும். அசுத்தங்களை நீக்க திரிபு.
  • உளுத்தம்பருப்பு பேஸ்டுடன் வெல்லம் பாகு சேர்க்கவும், கட்டிகளைத் தவிர்க்க தொடர்ந்து கிளறவும்.
  • கலவை ஹல்வா போன்ற நிலைத்தன்மைக்கு (20-25 நிமிடங்கள்) கெட்டியாகும் வரை குறைந்த வெப்பத்தில் சமைக்கவும். நெய், ஏலக்காய் தூள், ஒரு சிட்டிகை உப்பு சேர்க்கவும். நன்றாக கலக்கு.

Conclusion

Ulundhu Kali is not just a treat for your taste buds but also a wholesome addition to your culinary repertoire. With its nutrient-rich ingredients, this traditional dish offers a perfect blend of taste and health. Explore the joy of creating this South Indian delicacy and savor the richness of tradition on your plate!

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