Diamond Trevally fish, also known as the John’s Snapper, is a delectable and highly sought-after seafood option. In this article, we will guide you through a scrumptious Diamond Trevally Fish Fry recipe that’s not only a treat for your taste buds but also packs a nutritious punch. From crispy texture to rich flavors, this dish has it all. Plus, we’ll delve into the nutritional benefits of including Diamond Trevally in your diet, making it a wholesome choice for seafood lovers.
Nutritional Benefits of Diamond Trevally
Before we dive into the recipe, let’s explore the nutritional value of Diamond Trevally fish. This seafood gem is a fantastic source of high-quality protein, making it an excellent choice for those looking to build and repair muscle tissues. It’s also low in saturated fats and calories, making it a heart-healthy option.
Diamond Trevally is rich in essential vitamins and minerals. It’s a notable source of vitamin B12, which plays a crucial role in nerve function and the production of red blood cells. Additionally, it provides omega-3 fatty acids, which are known for their heart-protective properties and their ability to reduce inflammation.
Moreover, Diamond Trevally is a good source of selenium, which acts as a powerful antioxidant, protecting your cells from damage. It also contains phosphorus, aiding in strong bone and teeth formation, and iodine, crucial for thyroid health.
Now that we understand the nutritional value, let’s get into the details of preparing a mouthwatering Diamond Trevally Fish Fry.
For this recipe, you will need the following ingredients:
4 Diamond Trevally fish fillets
1 cup all-purpose flour
1 cup breadcrumbs
1 tsp ginger garlic paste
Salt and pepper to taste
Vegetable oil for frying
Prep the Fish: Start by cleaning the Diamond Trevally fillets thoroughly and patting them dry with a paper towel. This ensures a crispy coating.
Create the Coating: In three separate bowls, set up your coating station. In the first bowl, add the all-purpose flour. In the second, beat the eggs. In the third, mix together the breadcrumbs, paprika, garlic powder, salt, and pepper.
Dredge the Fish: Take each fillet and dip it into the flour, coating it evenly. Shake off any excess flour. Next, dip it into the beaten eggs, ensuring full coverage. Finally, coat the fillet with the breadcrumb mixture, pressing gently to make sure it adheres well.
Fry the Fish: In a large skillet, heat vegetable oil over medium-high heat. Carefully place the coated Diamond Trevally fillets into the hot oil. Fry them for about 3-4 minutes on each side, or until they turn golden brown and crispy. Be cautious not to overcrowd the skillet; fry in batches if necessary.
Serve and Enjoy: Once the fish fillets are perfectly fried, remove them from the skillet and place them on a paper towel-lined plate to drain any excess oil. Garnish with lemon wedges for a zesty touch. Your Diamond Trevally Fish Fry is ready to be savored!
Incorporating Diamond Trevally into your diet not only satisfies your taste buds but also provides essential nutrients for your overall health. This Diamond Trevally Fish Fry recipe is a delightful way to enjoy this nutritious seafood. So, don’t wait any longer – try this recipe and relish the fantastic flavors and health benefits it has to offer. Happy cooking and bon appétit!