Banana flower is especially beneficial for women and girls of all ages. It is so good for ladies to eat banana flowers since they help to regulate their menstrual cycle. There are many benefits to this banana flower, such as treating ulcers, anemia, and high blood pressure. Lactating mothers and diabetics can benefit greatly from banana flowers. Flowers are very beneficial for the uterus and provide an effective function for the kidney. These flowers are also very effective for constipation relief and weight loss. They are all known as Vazhlai poo in Tamil. Each person should take Banana Flower once or twice a week and eat well. It’s extremely beneficial to all humans.
Banana flower or banana blossom is a kind of vegetable that has become popular in the Philippines. It is used to add flavor and texture to salads, stews, and other dishes. The fleshy part inside the petals is also cooked like cabbage leaves (bok choy).
Banana blossoms are white. Banana flower is a great alternative for those who do not want to eat certain meat. It has half the calories and all the nutrition of meat. Whether you’re trying to lose weight or maintain your current size, it’s good to have healthy alternatives like a banana blossom in your diet.
There is a slightly bitter taste to banana flowers. When cooking it, the first thing is to remove the pistil or stamen part where the flower came from. People usually throw this away since it doesn’t have any purpose. In actuality, this contains oxalic acid, which has been known to be poisonous and pose health.
Banana flowers contain Vitamins A and C, potassium, calcium, iron, and other minerals. It is also rich in fiber which can aid in digestion.
Banana blossom has anti-inflammatory properties that help soothe the digestive tract and reduce the severity of diarrhea. However, banana flowers’ fibers can interfere with the absorption of some medications, such as iron.
Therefore, it should be taken at least two hours away from other medications and supplements. When preparing banana blossom, it is highly recommended not to overcook them or prepare them with strongly flavored dishes such as meat or fish.
Banana blossom is also made into a dessert haupia and used as a wrap for lumpia and other fritters.
How to Clean this Banana Flower
This is the proper way of cleaning banana flower..
You should first apply coconut oil to your hands to prevent banana flower stains. Take the banana flower.
Remove the petals one by one by peeling them off.
Each banana flower bunch should then be peeled off.
The first step is to remove the stigma. It appears to be thin and tall. After removing the stigma, it looks like this. See the image for reference.
Second, remove the calyx, which looks like a small petal. See the image for reference.
Discard both of them.
Finally, I cleaned the banana flower. Try it out.
வாழைப்பூவை எப்படி சுத்தம் செய்வது Tamil Version
வாழைப்பூவில் கறை படிவதைத் தடுக்க முதலில் தேங்காய் எண்ணெயை கைகளில் தடவ வேண்டும். அடுத்து வாழைப்பூவை எடுத்துக் கொள்ளுங்கள். இதழ்களை ஒவ்வொன்றாக உரிக்கவும். ஒவ்வொரு வாழைப்பூ கொத்தும் பின்னர் உரிக்கப்பட வேண்டும். முதல் படி களங்கத்தை நீக்குவது. இது மெல்லியதாகவும் உயரமாகவும் தெரிகிறது. களங்கத்தை நீக்கிய பிறகு, இது போல் தெரிகிறது. குறிப்புக்கு படத்தைப் பார்க்கவும். இரண்டாவதாக, ஒரு சிறிய இதழ் போல தோற்றமளிக்கும் காளிக்ஸை அகற்றவும். குறிப்புக்கு படத்தைப் பார்க்கவும்.
Banana Flower Advantage and Disadvantage
Banana flowers share similar health benefits as cabbage and carrots. It can help lower cholesterol, soothe an upset stomach, ease arthritis and gout pains, improve digestion and boost the immune system.
It’s nutritious, safe to eat, and easily available. Bananas are rich in fibers, iron, potassium, and vitamins B6 and C. And best of all, bananas won’t cost you a penny!
The stems can be tough, so cooking is highly recommended. Also, it takes time to peel the outer layers, so it’s not convenient for people who are always in a hurry.
