These Drumstick leaves are so gracious Gift from God. In our country village side, every home has this tree. Weekly twice drink drumstick soup, or drumstick leaves curry. It’s high rich Iron content. All part of drumstick tree is very useful. We can use leaves, drumstick, drumstick flowers and stem and glue everything. Drumstick tree full of natural medicine.
Drumstick leaves soup is a famous healthy recipe that can be prepared within 15 minutes. Drumsticks, or Moringa as they are called scientifically, have become a popular vegetable for their nutritional value being rich in vitamins, minerals, and proteins compared to other leafy vegetables.
The drumstick tree, known scientifically as Moringa oleifera, has been used for thousands of years by Ayurvedic doctors to treat many ailments from aging, constipation, and even fever. In the modern world, it is now cultivated around the globe, mostly in India and African countries, since these two continents have a climate suitable for growing more than 300 Drumstick trees all over the year.
In addition, drumsticks also benefit from containing phytonutrients that act as antioxidants assisting in controlling blood pressure, and it is said to cleanse the liver. However, the most attractive aspect of drumsticks is that they are not just rich in nutritional value but also very low in calories, making them ideal for weight loss diets.
The antioxidants present in drumsticks also help anemia by stimulating the production of hemoglobin, thus making it vital for growing children, especially girls, during puberty since they tend to become anemic due to iron deficiency.
Drumstick leaves help control high blood pressure and act as a very good antioxidant by cleaning the liver.
It is low in calories containing only 52 calories per 100 grams serving made up of proteins, dietary fibers, vitamin B6 and many other nutrients. * Pro Tip #6 – To gain even more benefits from drumsticks, you can add 1 tsp of lemon juice before eating it. This way, your body will absorb all essential vitamins, especially vitamin C, much better since it tends to be poorly absorbed by raw drumsticks due to their cellulose content which humans cannot digest efficiently.
Drumstick leaves soup is rich in Vitamin C and contains Vitamin A, iron and calcium, thus making it good for pregnant women since it contributes to the formation of hemoglobin which is very important for them.
How to prepare drumstick leaves soup
First, take and pick the drumstick leaves and stem.
Clean and wash properly.
In the pressure cooker, put the cleaned leaves and stem.
After that, fill four cups of water and add the paste.
How to Grind paste for Drumstick Leaves Soup
First, take a mixie jar and put ingredients turmeric, Tomato, garlic, shallots, black pepper, Jeera and curry leaves.
Grind all those items into a fine paste. After that, transfer into the pressure cooker with drumstick leaves and mix it well.
Finally, add 1 Tablespoon of gingelly/sesame oil.
Add the paste then close the pressure cooker and wait for 3 to 4 pressure cooker whistle sound. You can keep the stove in a medium flame for the first three whistles.
Now drumstick leaf soup is ready to serve and drink. It’s so good and tasty, so try this soup and drink it daily. It’s so good one to all.Print
Drumstick Leaves Soup
- Yield: 2 1x
Drumstick Leaves Soup Immunity Booster – Murungai keerai soup
முருங்கைக்காய் கீரை சூப் | सहजन पालक का सूप | డ్రమ్ స్టిక్ బచ్చలికూర సూప్
- ¼ tbsp turmeric
- ½ tbsp Black pepper
- ¼ tbsp Jeera
- 4 number Garlic
- 4 number Tomato
- 4 number Small Onion
- 12 number Curry leaves
- ½ tbsp Salt
- First, take and pick the drumstick leaves and remove the stem and Clean properly
- Take a mixie jar and put ingredients turmeric, Tomato, garlic, shallots, black pepper, Jeera and curry leaves.
- Grind all those items into a fine paste.
- In the end, add drumstick leaves to the pressure cooker and mix well.
- Add 1 Tablespoon of gingelly/sesame oil.
- Add the paste then close the pressure cooker and wait for 3 to 4 pressure cooker
- You can keep the stove in a medium flame for the first three whistles.
- Now drumstick leaf soup is ready to serve and drink.
You can keep the stove in a medium flame for the first three whistles. After that keep in full flame for the last whistle.
Don’t grind drumstick leaves otherwise you feel bitter taste.
- Category: Soup
- Cuisine: Indian
Can we drink drumstick leaves daily?
Drumstick leaves can be consumed once or twice a day in the form of soup.
When to drink drumstick leaves soup?
Throughout the day, you can have drumstick leaves soup. However, it is especially beneficial to drink as breakfast since drumsticks promote satiety, prevent overeating at lunchtime, and improve digestion.
Leave a Reply